Call 317-983-1119 Therapy, Assessment, & Consultation Now Taking New Patients!
Call 317-983-1119 Therapy, Assessment, & Consultation Now Taking New Patients!
Feelings of sadness, nervousness, and anger are normal parts of life and affect all of us at some point. If they persist and start to impact your well-being, it's time to seek assistance. We are here to help you with overcoming the pain of mood and anxiety disorders by learning new skills in a supportive and compassionate setting. Building a supportive and trusting relationship is the foundation of all therapy, and sets the stage for change.
We generally use evidence based therapies, the treatments that science backs up. These therapies help people quickly learn skills that have proven successful in managing distressing emotions and self-limiting behaviors. Cognitive-Behavioral Therapy (CBT), Mindfulness/Dialectical Behavior Therapy (DBT)-based interventions, Acceptance and Commitment Therapy (ACT) informed treatments, and other interventions are used to enhance your well-being. Aspects of psychodynamic and humanistic therapies also inform our work, as these can help you with identifying damaging relationship patterns and shift painful interactions towards personal growth. No one therapy orientation is right for everyone, and we strive to customize treatment to each individual client. Mood and anxiety disorders can undermine the rhythms of your life, such as your sleep cycle, eating habits, and your ability to cope with chronic illness or pain. We can help you learn strategies such as CBT for Insomnia and Sleep Hygiene Optimization to reset your routines and increase your energy.
Most people experience a traumatic event in their lifetime. While we can usually overcome the impact of trauma, sometimes these evolve into PTSD or related challenges. We can help you learn to manage your symptoms using Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and other science-based interventions. Exposure therapies are the "active ingredients" in interventions such as EMDR, and are the bedrock of effective trauma treatments. When these treatments are used along with caring and collaboration, traumatic events can promote growth rather than becoming stuck points in your life.
We offer couples therapy for persons wanting to improve their communication styles so that they can achieve greater trust and intimacy. Again, science has come a long way in discovering what skills work to enhance relationships, and what common pitfalls we can learn to avoid. We can work together to build a stronger foundation for your partnership.
We offer ADHD coaching and intervention services. These include teaching individuals how to manage their environments, behavioral routines, and self-talk to better cope with their ADHD diagnosis. Research shows that while an effective psychiatric medication regimen is an essential part of managing this neurodevelopmental condition, developing more effective routines and behaviors are also necessary. We can work with you and your medication prescriber to help optimize your coping strategies.
“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. This is how we communicate with each other.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Our job is to meet you where you are, hear what you have to say, and work together to find your best path forward.
We recommend contacting your insurance plan before scheduling so that you can determine if you have a deductible, what your co-pay may be, and your overall mental health benefits. While insurance can usually help cover the costs of some portion of your therapy, most clients end up paying some amount (for example, co-pays are commonly $20 to $40 per session). If insurance fails to pay or denies payment, it is the client who becomes responsible for the entire amount. Also, given the communication of diagnoses and treatment records to third party payers, such as insurance companies or EAP services, some clients prefer to pay cash out of pocket for their treatment to ensure the highest level of privacy and confidentiality.
Clients who have a deductible are charged our contracted rate with your insurance company (a discounted rate from the practice's full fee for service). When you have met your deductible, then your co-insurance may pay for a percentage of the contracted rate and you will be sent an invoice for the remainder. It is the client's responsibility to understand how their insurance plan works. Any accumulated balance can be paid to the provider you meet with or through billing links we can send you. Most insurance companies process claims within a month. Any outstanding balances are expected to be paid within 30 days. Delinquent balances are tracked on a monthly basis and will be referred to collections after 30 days, where additional fees will be added to the principal to cover related expenses. Patients with outstanding balances greater than $250, or balances existing longer than a month in duration will not continue to be scheduled for further appointments.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Psychology & Counseling Associates of Carmel
13295 North Illinois Street, Suite 216, Carmel Indiana 46032
317-983-1119 Office 888-443-4046 Fax
Copyright © 2024 Psychology & Counseling Associates of Carmel - All Rights Reserved.
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