Call 317-983-1119 to schedule an appointment Therapy for PTSD, Depression, Anxiety
Depression & Anxiety
Feelings of sadness, nervousness, and anger are normal parts of life and affect all of us at some point. If they persist and start to impact your well-being, it's time to seek assistance through anxiety therapy or depression therapy. By building a supportive and trusting relationship as the foundation of therapy, we can set the stage for positive change. We are here to help you with overcoming the pain of mood and anxiety disorders by learning new skills in a caring environment that fosters personal growth.
We utilize evidence-based therapies backed by science. These therapies equip individuals with effective skills to manage distressing emotions and self-limiting behaviors. Our approach includes Cognitive-Behavioral Therapy (CBT), Mindfulness/Dialectical Behavior Therapy (DBT)-based interventions, and Acceptance and Commitment Therapy (ACT) informed treatments, all designed to enhance your well-being. We also draw from psychodynamic and humanistic therapies to help identify damaging relationship patterns—critical in therapy—and shift painful interactions toward personal growth. Recognizing that no single therapy orientation fits everyone, we customize treatment to each individual client’s needs. Mood and anxiety disorders can disrupt essential rhythms of your life, from sleep cycles and eating habits to your ability to cope with chronic illness or pain. We can provide strategies like CBT for Insomnia and Sleep Hygiene routines, improving your lifestyle while boosting your energy and overall resilience.
Trauma & PTSD
Most people experience a traumatic event in their lifetime. While we can usually overcome the impact of trauma, sometimes these experiences evolve into PTSD or related challenges. Our team specializes in PTSD counseling and can help you learn to manage your symptoms using Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and other science-based interventions. Exposure therapies are the 'active ingredients' in interventions such as EMDR, and are the bedrock of effective trauma treatments. When these treatments are used alongside caring and collaboration, traumatic events can promote growth rather than becoming stuck points in your life. Additionally, we provide anxiety therapy and depression therapy for those struggling with emotional distress following trauma. We also work with clients who have experienced religious trauma, are separating themselves from high control environments, and other damaging religious experiences.
Enhancing Relationships
We offer couples therapy aimed at helping partners enhance their communication styles to foster greater trust and intimacy. Additionally, current research has revealed effective ADHD interventions and anxiety therapy techniques that can significantly contribute to relationship improvement. By working together, we can build a stronger foundation for your partnership. We also provide support for couples navigating relational ruptures, such as infidelity, integrating insights from depression therapy and PTSD counseling to aid in the rebuilding process. Sometimes couples work involves developing clarity about whether continuing to invest in a relationship is healthy for both parties. We also work with couples to develop discernment about remaining in their relationship or transitioning to a new chapter in their lives.
ADHD
We offer comprehensive ADHD coaching and intervention services aimed at teaching individuals how to manage their environments, behavioral routines, and self-talk, enhancing their ability to cope with an ADHD diagnosis. Research indicates that while a well-structured psychiatric medication regimen is vital for managing this neurodevelopmental condition, it is equally important to establish effective routines and behaviors. In addition to ADHD interventions, we also recognize the value of integrating anxiety therapy, couples therapy, depression therapy, and PTSD counseling into the overall support plan. We can collaborate with you and your medication prescriber to optimize your coping strategies.
Healing from Damaging Relationships
Sometimes family members and others in our lives insist we relate only on their terms, expecting our obedience. Are you recovering from relationships where your feelings and perspectives were invalidated? If you're struggling with identifying your emotions and value, whether it’s through anxiety therapy, depression therapy, or even couples therapy, we can help you gain clarity. Our approach emphasizes respect for your needs, creating more balance and healthy boundaries with others using assertive communication and limit setting.
Our Approach
“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him and accept them. This is how we communicate with each other.” ― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Our job is to meet you where you are, hear what you have to say, and work together to find your best path forward. Whether you're seeking ADHD interventions, anxiety therapy, couples therapy, depression therapy, or PTSD counseling, you can learn practical skills to not only cope but thrive through therapy. We can work with you to build self-awareness and take actionable steps toward lasting change. You CAN transform challenging patterns.
Are You a Good Fit?
Do you sometimes feel stuck blaming others or circumstances for how you feel? Are you ready to explore what you can control and change? Do you want therapy that's both supportive and challenging, like couples therapy or anxiety therapy? If so, you may be a great fit for our approach.
We attempt to make therapy available to as broad a range of individuals as possible and have contracted with multiple insurance plans, as seen below.
Insurances Accepted
Aetna, Anthem BCBS, Allied Benefit System, American Medical Securities Inc. (AMS), BCBS | BlueCross and BlueShield, Nippon Life Benefits, Indiana ProHealth Network, IU Health Plans, Cigna/Evernorth, Anthem HIP (some providers only), Meritain Health, Optum, TRICARE, UMR, and United Healthcare/United Behavioral Health
